The last couple of years has taken such mental demand on us all. In such uncertain times it is only natural to feel anxious, afraid, confused, upset to name a few. Perhaps a roller-coaster of emotions would seem more accurate. This can take a toll on our happiness and therefore, it is important we all take steps to look after our wellbeing.
You can always talk to any adult in school and they will be able to point you in the right direction as to where you can find extra support. Below are some resources, helpful tips and weblinks that might also be able to help.
World Health Organisation (WHO) advice:
Useful links for student’s wellbeing and mental health
https://www.childline.org.uk/ a free confidential service to help young people under 19 with any issue they are going through. Helpline: 0800 1111
https://youngminds.org.uk/ Advice line: 0300 123 6600
https://www.talktofrank.com/ Information and advice about drugs and substance misuse. Advice line: 0300 123 6600
https://www.runawayhelpline.org.uk/ provides information, help, and support and options for young people thinking of running away or already away. Helpline: 116 000 Text service: 116 000
https://www.beateatingdisorders.org.uk/ Support and information for anyone affected by eating disorders. Youth line: 0345 634 7650
http://www.nshn.co.uk/ an online forum providing crisis, support, information, advice and resources for people who self-harm and their family and carers.